Core engagement and stabilization

2 videos

Having trouble engaging your core en pointe? Try this unique Intermediate Pointe Barre and center class 0:00

Having trouble engaging your core en pointe? Try this unique Intermediate Pointe Barre and center class
Barre stretch & extensions - 10 mins á la seconde + 10 mins arabesque -- Oct 15 0:00

Barre stretch & extensions - 10 mins á la seconde + 10 mins arabesque -- Oct 15