Core engagement for dancers

4 videos

Strengthening Demi-Pointe Technique 39:37

Strengthening Demi-Pointe Technique
Developing Balance and Leg Strength at the Barre 46:56

Developing Balance and Leg Strength at the Barre
Simple Barre for All: Pliés, Tendus, Relevés, & More 42:41

Simple Barre for All: Pliés, Tendus, Relevés, & More
Technique Barre: Slow & Controlled Movements for Strength 47:28

Technique Barre: Slow & Controlled Movements for Strength