Core strengthening through rolling activities

1 video

Conditioning with Progressing Ballet Technique - Core & Turnout (using large exercise ball & long theraband, or tie two therabands together - thicker the better) -- Nov 10 0:00

Conditioning with Progressing Ballet Technique - Core & Turnout (using large exercise ball & long theraband, or tie two therabands together - thicker the better) -- Nov 10