Dance technique and muscle engagement

2 videos

Super Sweaty SLOW Barre - Slow combos for deep technique 0:00

Super Sweaty SLOW Barre - Slow combos for deep technique
Q&A (60 mins, questions on cross training, extensions, leveling up, and more) 0:00

Q&A (60 mins, questions on cross training, extensions, leveling up, and more)