Demi-plie and plié exercises

3 videos

Fabulous 15 -- 15 fabulous minutes of Quick Follow-along Pointework 0:00

Fabulous 15 -- 15 fabulous minutes of Quick Follow-along Pointework
Standing Pre-pointe for Stretching Arches and More Flexibility PLUS a Little Strength 14:08

Standing Pre-pointe for Stretching Arches and More Flexibility PLUS a Little Strength
Standing Pre-pointe - Feet & Ankle Stretches & Exercises for Higher demi-pointe and Strong Rélevé 0:00

Standing Pre-pointe - Feet & Ankle Stretches & Exercises for Higher demi-pointe and Strong Rélevé