Exercise routines and sequences

3 videos

All level barre (40 mins) -- Jul 21 0:00

All level barre (40 mins) -- Jul 21
Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some exercises are light weight-bearing on wrists; Most are seated or lying. 0:00

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some exercises are light weight-bearing on wrists; Most are seated or lying.
Jam-Packed Super Sweaty Speed Barre - All the exercises in 35 mins 0:00

Jam-Packed Super Sweaty Speed Barre - All the exercises in 35 mins