Foot care and maintenance

2 videos

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 0:00

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
Seated Pre-pointe for Ankle Range of Motion and Toe Spread 13:56

Seated Pre-pointe for Ankle Range of Motion and Toe Spread