Foot flexibility and mobility

2 videos

Seated Pre-pointe - For Strong Toes and Dextrous Toe Spread 13:37

Seated Pre-pointe - For Strong Toes and Dextrous Toe Spread
Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 13:35

Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.