Footwork and ankle movement

2 videos

Super Sweaty SLOW Barre - Slow combos for deep technique 0:00

Super Sweaty SLOW Barre - Slow combos for deep technique
Pointe + Center (5 mins pointe warmup + 20 mins single hand on barre combos w/ demi pointe control & 20 mins centerwork) -- Sept 1 0:00

Pointe + Center (5 mins pointe warmup + 20 mins single hand on barre combos w/ demi pointe control & 20 mins centerwork) -- Sept 1