Hamstring muscle and its role in carrying shins

1 video

Well-rounded Devant & A la Seconde Extensions Stretch & Strength (Please arrive Warmed Up; Please use an actual ballet barre, not a substitue like a chair) 30:15

Well-rounded Devant & A la Seconde Extensions Stretch & Strength (Please arrive Warmed Up; Please use an actual ballet barre, not a substitue like a chair)