How to engage the pelvic floor muscles to support the body's movement and prevent unnecessary strain on the legs

1 video

Deep Dive Barre for Standing Leg Turnout and Strength -- 2 Hands on Barre, Nothing to Memorize, Just Follow Along and Practice 24:54

Deep Dive Barre for Standing Leg Turnout and Strength -- 2 Hands on Barre, Nothing to Memorize, Just Follow Along and Practice

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