Importance of proper posture and spine alignment in dance

2 videos

Warmup & Drills to focus on Holding Balance at Barre and Extra Challenge in Center 0:00

Warmup & Drills to focus on Holding Balance at Barre and Extra Challenge in Center
10-min Beginner Ballet Center - Balance practice and combinations for control in center -- Dec 9 0:00

10-min Beginner Ballet Center - Balance practice and combinations for control in center -- Dec 9