Leg conditioning

3 videos

Leg conditioning (8 mins, hamstring strength, hips, and a little balance) -- Jan 18 0:00

Leg conditioning (8 mins, hamstring strength, hips, and a little balance) -- Jan 18
Leg conditioning (10 mins standing balancing and conditioning) -- Feb 8 0:00

Leg conditioning (10 mins standing balancing and conditioning) -- Feb 8
Leg conditioning for explosive movements & jumps -- Sept 19 0:00

Leg conditioning for explosive movements & jumps -- Sept 19