Leg Strengthening Exercises

4 videos

Deep Dive Follow-along Barre for a higher retiré 23:13

Deep Dive Follow-along Barre for a higher retiré
Fun and quick lower body warmup / workout - great for strength and power, or a warmup before class! -- Sept 12 0:00

Fun and quick lower body warmup / workout - great for strength and power, or a warmup before class! -- Sept 12
Leg conditioning (10 min, short but intense balancing and leg strength) -- Feb 15 0:00

Leg conditioning (10 min, short but intense balancing and leg strength) -- Feb 15
Stretch & Conditioning (20 mins, turnout burn plus hip and hamstring stretches) -- Jan 25 0:00

Stretch & Conditioning (20 mins, turnout burn plus hip and hamstring stretches) -- Jan 25