Low Back Stretching

2 videos

Splits Flow with Deep Hamstring Work - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow with Deep Hamstring Work - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
10-min post-class Splits follow-along stretch -- Nov 30 8:33

10-min post-class Splits follow-along stretch -- Nov 30