Lower body flexibility and mobility

2 videos

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows) 0:00

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
20-min Foam Roll Routine 19:11

20-min Foam Roll Routine