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Lower body strength and endurance

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Pliés, Tendus and Rélevés: (No fast combos) Tendus, Coud-de-pied, Pas de Cheval, and Barre Exercises

Pliés, Tendus and Rélevés: (No fast combos) Tendus, Coud-de-pied, Pas de Cheval, and Barre Exercises

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