Maintaining proper turnout and alignment in ballet

2 videos

Technique Deep Dive -- 2 hands on Barre to Change Spine Shape and Achieve Correct Alignment 0:00

Technique Deep Dive -- 2 hands on Barre to Change Spine Shape and Achieve Correct Alignment
Fun Follow-along Seated Pre-pointe Flow for Beautiful Feet 14:00

Fun Follow-along Seated Pre-pointe Flow for Beautiful Feet