Massage techniques for feet

2 videos

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 0:00

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
Pre-pointe - Seated toe dexterity and deep specific foot & ankle massage 0:00

Pre-pointe - Seated toe dexterity and deep specific foot & ankle massage