Mental preparation and focus for dance performance

2 videos

Pointe Basics Barre + Venturing off the Barre - Exercises for Confidence and Strength 28:13

Pointe Basics Barre + Venturing off the Barre - Exercises for Confidence and Strength
Memorial Day Super Sweaty Speed Barre with a Beautiful Adagio to Remeber our Heroes 58:09

Memorial Day Super Sweaty Speed Barre with a Beautiful Adagio to Remeber our Heroes