Mental preparation and focus for dance performances

3 videos

Christmas Music Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 10 0:00

Christmas Music Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 10
Men's Barre with Intense Powerful Movements 0:00

Men's Barre with Intense Powerful Movements
Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center 0:00

Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center