Momentum generation from upper body movement

1 video

Pirouettes - focusing on port de bras & momentum. Grab a yoga block, water bottle, sneaker, PBT fusion ball, or something else light that you can hold -- Oct 4 0:00

Pirouettes - focusing on port de bras & momentum. Grab a yoga block, water bottle, sneaker, PBT fusion ball, or something else light that you can hold -- Oct 4