Muscle blockers in hip flexors

1 video

Self Assessment - Start Here for Middle Splits & Straddle Stretches for Improved Turnout & Flexibility (Bring a pillow if you are not able to sit up in middle splits) 0:00

Self Assessment - Start Here for Middle Splits & Straddle Stretches for Improved Turnout & Flexibility (Bring a pillow if you are not able to sit up in middle splits)