Noticing and describing sensations in the body, such as pain or discomfort

1 video

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)content/uploads/2022/01/Free-Second-Splits-Assessment-1.pdf 16:08

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)content/uploads/2022/01/Free-Second-Splits-Assessment-1.pdf

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