Home / Videos / Pelvic tilts and puffs for lower back control

Pelvic tilts and puffs for lower back control

1 video

Already a member? Log in to watch

Hip Flexor Stretch and Strength (some will be on one knee, so you may want to bring a pillow for comfort)

Hip Flexor Stretch and Strength (some will be on one knee, so you may want to bring a pillow for comfort)

Get Your FREE 24-Hour Pass

By Joining the Broche Newsletter

Access any On Demand class, program, or video for 24 hours
Updates on new classes and resources to keep you motivated

We will never send spam or share your email with anyone.

Resources

Browse Videos
Find Classes by Goal
Pointe Program

Connect

Instagram
YouTube
X / Twitter

Get the App

© 2026 Broche Ballet, LLC

Terms | Privacy | Contact