Pilates

2 videos

25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28 23:16

25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28
Progressing Ballet Technique - Core & Turnout (using large exercise ball & long theraband, or tie two therabands together - thicker the better) -- Nov 15 0:00

Progressing Ballet Technique - Core & Turnout (using large exercise ball & long theraband, or tie two therabands together - thicker the better) -- Nov 15