Plank exercises

2 videos

Planking Core work for Extensions -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core work for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
Planking Core for Extensions Week 2 -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core for Extensions Week 2 -- Must be comfortable weight-bearing on wrists & shoulders.