Planking Core for Extensions

2 videos

Planking Core for Extensions Including Side Planks -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core for Extensions Including Side Planks -- Must be comfortable weight-bearing on wrists & shoulders.
Planking Core for Extensions Week 5 -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core for Extensions Week 5 -- Must be comfortable weight-bearing on wrists & shoulders.