Pointe shoe preparation

5 videos

Strengthening Feet with Theraband including Bunion Exercise 9:55

Strengthening Feet with Theraband including Bunion Exercise
Foot Articulation and Pointe Readiness with a Theraband 8:18

Foot Articulation and Pointe Readiness with a Theraband
Foot Strengthening with TheraBand 10:22

Foot Strengthening with TheraBand
Pre-pointe: Improving Foot Flexibility and Pointe Prep 14:37

Pre-pointe: Improving Foot Flexibility and Pointe Prep
Stretches to get over your box en pointe 0:00

Stretches to get over your box en pointe