Power and control in dance movements

7 videos

All-level Ballet Barre with Lots of Technique Tips 47:39

All-level Ballet Barre with Lots of Technique Tips
Fast-Paced Power Barre - Exercises for better turns & jumps 50:16

Fast-Paced Power Barre - Exercises for better turns & jumps
50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 28 0:00

50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 28
Power Barre with Exercises for Strong Inner Thighs for Better Beats 0:00

Power Barre with Exercises for Strong Inner Thighs for Better Beats
Warmup for Powerful Legs 0:00

Warmup for Powerful Legs
Power Barre for Strength & Stamina 0:00

Power Barre for Strength & Stamina
Challenging Balancing Drills in Center for Maintaining Turnout in Promenade 0:00

Challenging Balancing Drills in Center for Maintaining Turnout in Promenade