Power and control in dance movements

7 videos

All-level Ballet Barre with Lots of Technique Tips 47:39

All-level Ballet Barre with Lots of Technique Tips
Warmup for Powerful Legs 11:56

Warmup for Powerful Legs
Challenging Balancing Drills in Center for Maintaining Turnout in Promenade 19:00

Challenging Balancing Drills in Center for Maintaining Turnout in Promenade
Fast-Paced Power Barre - Exercises for better turns & jumps 50:16

Fast-Paced Power Barre - Exercises for better turns & jumps
Power Barre with Exercises for Strong Inner Thighs for Better Beats 48:11

Power Barre with Exercises for Strong Inner Thighs for Better Beats
Power Barre for Strength & Stamina 41:55

Power Barre for Strength & Stamina
50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 28 53:32

50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 28

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