Proprioception

4 videos

Pre-pointe for ankle stability & alignment 18:56

Pre-pointe for ankle stability & alignment
Balancing in the Center - Practice Proprioception & Balance in the Center. 9:52

Balancing in the Center - Practice Proprioception & Balance in the Center.
Balancing in the Center - Chalenge your Proprioception & Improve your Balance in the Center 8:58

Balancing in the Center - Chalenge your Proprioception & Improve your Balance in the Center
Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed) 12:24

Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed)