Proprioception and body awareness

4 videos

Basics of Progressing Ballet Technique Core - Never taken PBT before? This is a great place to start. 26:43

Basics of Progressing Ballet Technique Core - Never taken PBT before? This is a great place to start.
Balance Part 1: Our 3 Systems for Balance and How They Work (Sit & Learn) 13:31

Balance Part 1: Our 3 Systems for Balance and How They Work (Sit & Learn)
Blind Spots in Ballet .....What Adults Don’t Realize About Learning Ballet (Until They’re In It) | Broche Banter Season 3 Episode 47 18:03

Blind Spots in Ballet .....What Adults Don’t Realize About Learning Ballet (Until They’re In It) | Broche Banter Season 3 Episode 47
Basics of Progressing Ballet Technique Core - Never taken PBT before? This is a great place to start. 26:43

Basics of Progressing Ballet Technique Core - Never taken PBT before? This is a great place to start.