Resistance band exercises

3 videos

Pre-pointe Foot Strengthening Including Speed Drills with Therabands 10:22

Pre-pointe Foot Strengthening Including Speed Drills with Therabands
Intense Pre-pointe Foot & Toe Workout for Better Jumps and Faster Feet 10:38

Intense Pre-pointe Foot & Toe Workout for Better Jumps and Faster Feet
Winged Ankles: Strengthening with Resistance Theraband 13:39

Winged Ankles: Strengthening with Resistance Theraband