Scapular push-ups

2 videos

Back Flexibility and Strength - Lying on the floor; some parts on hands & knees 16:54

Back Flexibility and Strength - Lying on the floor; some parts on hands & knees
Q&A: Two Ways How to Feel your Shoulder Blades Flat on your Ribcage 2:25

Q&A: Two Ways How to Feel your Shoulder Blades Flat on your Ribcage