Single-leg balance and stability

2 videos

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 0:00

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg 0:00

Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg