Single Leg Deadlifts

3 videos

Leg conditioning (10 mins, outer hips and hamstrings) -- Jan 20 0:00

Leg conditioning (10 mins, outer hips and hamstrings) -- Jan 20
Barre Stretches - 10 mins arabesque & penché strengthening -- July 6 0:00

Barre Stretches - 10 mins arabesque & penché strengthening -- July 6
Advanced Balancing and Proprioception Drills in the Center 11:16

Advanced Balancing and Proprioception Drills in the Center