Stretching and movement exercises

5 videos

Calm Down with this Slow and Gentle Ballet Barre with Breathing & Lots of Stretching - A relaxing start to your week 40:26

Calm Down with this Slow and Gentle Ballet Barre with Breathing & Lots of Stretching - A relaxing start to your week
Beginner Flexibility and Stretching for Hips, Hamstrings, and Inner Thighs 17:02

Beginner Flexibility and Stretching for Hips, Hamstrings, and Inner Thighs
40-min All-level Ballet Barre -- Nov 30 0:00

40-min All-level Ballet Barre -- Nov 30
Getting over the box (5 mins parallel stretches, 5 mins wing stretches) -- Feb 15 0:00

Getting over the box (5 mins parallel stretches, 5 mins wing stretches) -- Feb 15
Gentle & Heartfelt Artistry Barre 0:00

Gentle & Heartfelt Artistry Barre