Tight muscle areas and how to relax them

1 video

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 20:34

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.