Toe articulation and isolation

4 videos

Strengthening Feet for Pointe with TheraBand 13:00

Strengthening Feet for Pointe with TheraBand
Strengthening Feet with Theraband including Bunion Exercise 9:55

Strengthening Feet with Theraband including Bunion Exercise
Foot Strengthening with TheraBand 10:22

Foot Strengthening with TheraBand
Pre-pointe: Improving Foot Flexibility and Pointe Prep 14:37

Pre-pointe: Improving Foot Flexibility and Pointe Prep