Turnout and deep rotator exercises

1 video

PBT - bridge warmup then deep focus on turnout in retiré & coup de pied with small fusion ball + á la seconde & devant with big exercise ball -- Sept 25 0:00

PBT - bridge warmup then deep focus on turnout in retiré & coup de pied with small fusion ball + á la seconde & devant with big exercise ball -- Sept 25