Understanding where you have a problem in order to fix it

1 video

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)content/uploads/2022/01/Free-Second-Splits-Assessment-1.pdf 0:00

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)content/uploads/2022/01/Free-Second-Splits-Assessment-1.pdf