Weight-bearing exercises and proper footwear

1 video

Intermediate Pointe - 20 mins barre Barre + 20 mins Center - focus on fast feet, strength, stamina, with optional pirouette -- Nov 15 39:56

Intermediate Pointe - 20 mins barre Barre + 20 mins Center - focus on fast feet, strength, stamina, with optional pirouette -- Nov 15

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