Wrist and arm stretches

2 videos

Port de Bras Drills, Conditioning, & Technique in Center 0:00

Port de Bras Drills, Conditioning, & Technique in Center
Planking Core for Extensions - Introducing Side Planks -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core for Extensions - Introducing Side Planks -- Must be comfortable weight-bearing on wrists & shoulders.