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Yoga and Pilates movements

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Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold

Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold

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