Yoga or dance class

2 videos

Dynamic Front Splits Flow (Bring pillows & yoga blocks if you are not yet in your splits) 0:00

Dynamic Front Splits Flow (Bring pillows & yoga blocks if you are not yet in your splits)
Port de Bras Technique - Refine your Wrists, Elbows and Shoulders 18:35

Port de Bras Technique - Refine your Wrists, Elbows and Shoulders