Yoga or Pilates-style movements

3 videos

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 21:11

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Deep Middle Splits & Straddle Stretches for Improved Turnout & Flexibility 13:23

Deep Middle Splits & Straddle Stretches for Improved Turnout & Flexibility
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows 13:03

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows