What You'll Learn
- Techniques for activating shoulder blades to improve upper back alignment
- How to engage the core muscles to stabilize high leg extensions
- Strategies for maintaining a proper spinal curve during pénché practice
- The importance of slow, controlled movements for precise body control
- How to utilize visualization for better balance and turnout
About This Video
In the world of classical ballet, the pénché is a movement of grace and extreme control. Achieving a beautiful line while maintaining balance requires more than just leg flexibility; it demands a powerful connection between the core and the upper back. This 10-minute practice session from Broche Ballet is specifically designed to help you bridge that gap, focusing on the essential stabilization muscles needed for high extensions and fluid transitions.
We begin the class by activating the shoulder blades. Many dancers struggle with dropping the chest or losing the line of the spine as they tip forward. By learning to roll the shoulders down and back and consciously engaging the muscles around the rib cage, you create a solid foundation for the upper body.
This activation is crucial for maintaining the integrity of the pénché as you move through your extension. The session then transitions into core-focused exercises. A strong stomach and active core are the glue that holds your posture together.
You will practice lifting the leg while simultaneously tipping the torso, ensuring that the movement is driven by strength rather than momentum. Our instructor provides detailed feedback on how to maintain turnout and proper alignment, preventing common pitfalls like collapsing in the lower back or losing the curve of the spine. Throughout this practice, we emphasize slow, controlled movements.
By slowing down the pénché practice, you gain a deeper understanding of your body's mechanics. You will learn to use visualization to improve your technique, imagining the energy flowing through your limbs to maintain a long, elegant line. Whether you are practicing at a professional barre or using a sturdy chair at home, these exercises will provide the strengthening necessary to take your ballet technique to the next level.
Join us at Broche Ballet to refine your form and build the strength required for effortless extensions.
