Extension exercises

7 videos

Technique Barre - Slow combos for Turnout & Standing Leg Control 0:00

Technique Barre - Slow combos for Turnout & Standing Leg Control
Barre Stretches & Extensions - Deep dive into a la seconde hip strength 0:00

Barre Stretches & Extensions - Deep dive into a la seconde hip strength
Barre Stretches & Extensions (20 mins, focus on devant strength & placement with a quick à la seconde conditioning) -- Sept 22 0:00

Barre Stretches & Extensions (20 mins, focus on devant strength & placement with a quick à la seconde conditioning) -- Sept 22
Flexibility & Devant (front) Extensions - We'll use our barre & a chair or 2nd piece of lower furniture -- Dec 1 0:00

Flexibility & Devant (front) Extensions - We'll use our barre & a chair or 2nd piece of lower furniture -- Dec 1
Extensions -- 10-min Lying core & hip strength + 15 mins standing á la seconde & devant extensions strengthening exercises (All dancers welcome!) -- Nov 2 0:00

Extensions -- 10-min Lying core & hip strength + 15 mins standing á la seconde & devant extensions strengthening exercises (All dancers welcome!) -- Nov 2
Standing extensions conditioning at the barre 0:00

Standing extensions conditioning at the barre
10 min Penché upper back & core strengthening -- Aug 3 0:00

10 min Penché upper back & core strengthening -- Aug 3