Extension exercises

7 videos

Extensions -- 10-min Lying core & hip strength + 15 mins standing á la seconde & devant extensions strengthening exercises (All dancers welcome!) -- Nov 2 27:18

Extensions -- 10-min Lying core & hip strength + 15 mins standing á la seconde & devant extensions strengthening exercises (All dancers welcome!) -- Nov 2
Standing extensions conditioning at the barre 18:46

Standing extensions conditioning at the barre
Barre Stretches & Extensions (20 mins, focus on devant strength & placement with a quick à la seconde conditioning) -- Sept 22 16:03

Barre Stretches & Extensions (20 mins, focus on devant strength & placement with a quick à la seconde conditioning) -- Sept 22
Technique Barre - Slow combos for Turnout & Standing Leg Control 42:14

Technique Barre - Slow combos for Turnout & Standing Leg Control
10 min Penché upper back & core strengthening -- Aug 3 11:51

10 min Penché upper back & core strengthening -- Aug 3
Flexibility & Devant (front) Extensions - We'll use our barre & a chair or 2nd piece of lower furniture -- Dec 1 18:33

Flexibility & Devant (front) Extensions - We'll use our barre & a chair or 2nd piece of lower furniture -- Dec 1
Barre Stretches & Extensions - Deep dive into a la seconde hip strength 17:40

Barre Stretches & Extensions - Deep dive into a la seconde hip strength