What You'll Learn
- How to incorporate elegant épaulement and allongé arm styling into center combinations.
- Techniques for mastering the transition between tombé, pas de bourrée, and pirouette.
- Methods for developing control during adagio movements and maintaining a stable arabesque.
- How to execute traveling steps like the balancé and chassé with proper weight distribution.
- The importance of breathing and core engagement for balance during jumps and turns.
About This Video
Take your ballet practice away from the barre with this comprehensive 25-minute all-level center class. Designed for adult dancers who want to improve their balance, coordination, and artistry, this session led by Julie focuses on the foundational elements that make ballet movement fluid and expressive. Practicing in the center is essential for developing the core strength and stability needed to dance without the support of the barre.
We begin the session with allongé positions to find length in the upper body before moving into technical combinations. You will work extensively on épaulement, learning how the head and shoulders coordinate with footwork to create a professional, polished look. The class covers essential center movements including plié, tendu, and dégagé, ensuring your weight distribution is correct and your turnout remains active while standing in the open floor.
In the adagio section, we focus on control and sustained strength. You will practice holding a stable arabesque and transitioning smoothly through various poses. Balancing in the center requires deep core engagement and proper alignment, which are primary focuses throughout this tutorial. As we pick up the tempo, we move into turns and traveling steps. You will refine your pirouette technique, breaking down the preparation, execution, and recovery phases for better stability.
The session also explores dynamic movement with a waltz combination featuring the balancé, tombé, and pas de bourrée. We touch on allegro elements like the chassé and grand jeté, helping you find lift and power in your jumps. Julie provides clear cues on breathing and relaxation, which are vital for maintaining fluid movement during sequences like a fouetté or complex footwork. Whether you are practicing in a home studio or a dance floor, this Broche Ballet class provides the structure you need to feel confident. We conclude with a traditional bow and curtsies to honor the art form.
