What You'll Learn
- Efficient execution of frappé and en croix patterns to build speed and foot precision.
- Techniques for maintaining a stable standing hip during side and back extensions.
- How to integrate pirouette preparation and relevé into a fast-paced barre routine.
- Refining the mechanics of fondu and développé for improved fluidity and control.
- Strategies for maintaining precise technique and turnout during shorter, high-intensity classes.
About This Video
Welcome to Broche Ballet’s Express Barre, a condensed yet rigorous 25-minute session designed for the dancer on the go. This class is specifically structured to pack the essential elements of a traditional barre into a high-intensity format, ensuring you never have to sacrifice your technique for a busy schedule. Throughout this practice, we emphasize the vital importance of body control, moving beyond simple leg movements to find total physical alignment.
We begin with foundational work including tendu and plié, quickly progressing into more complex patterns of en croix to challenge your mental focus and physical coordination. A significant portion of this class is dedicated to the mechanics of the frappé. You will learn to execute these sharp, striking movements without compromising the stability of your standing leg.
We often see dancers lose their hip placement when moving to the side or back; here, we provide specific cues to keep the standing hip locked in place, providing the necessary support for high-quality extensions in arabesque and développé. As we move through fondu and relevé, the focus shifts toward preparations for pirouettes and turns. By practicing these controlled rises at the barre, you build the muscle memory required for successful center work.
We also explore the fluidity of the cou-de-pied and passé positions, ensuring that every transition is as graceful as the final pose. This express format is perfect for sprinkling throughout your weekly schedule, keeping your muscles engaged and your technique sharp. Whether you are using this as a warm-up or your primary daily practice, you will leave the barre feeling stronger, more centered, and more confident in your classical dance technique.
